Catcher Training

at Swing lab

Catchers have a unique role on the field, requiring a combination of physical, mental, and technical skills. Hittrax helps you become a more well-rounded player behind the plate by providing valuable data-driven insights into key aspects of your game, from receiving pitches to throwing accuracy.

Why Swing Lab
With hittrax
works for
catchers

Precise, Data-Driven Feedback: The real-time metrics for framing, blocking, and throwing allow catchers to fine-tune their techniques and see direct results from their efforts.

Comprehensive Skill Development: HitTrax combines both physical and mental aspects of catching. It’s not just about receiving pitches but about reacting to different situations, calling the game, and making split-second decisions.

Game Situations & Mental Training: With Hittrax, catchers can simulate high-stress game situations, helping them build the mental toughness and focus required to perform under pressure.

Continuous Improvement: By tracking progress over time, HitTrax helps catchers understand what areas need more work and provides a clear roadmap to becoming better behind the plate.

Key Features and Benefits of Catcher Training with

Hittrax at Swing Lab

Pitch Receiving & Framing

Framing Effectiveness

You can get feedback on your ability to keep pitches in the strike zone or how well you catch balls on the edges of the zone. This is critical for refining your framing skills and earning those borderline calls from the umpire.

Pitch Location

Hittrax provides precise data on where each pitch crosses the plate, which helps catchers work on their framing technique. The system tracks whether the pitch is in the strike zone and how well the catcher “frames” it—whether they can present it to the umpire as a strike, even if it’s on the edge of the zone.

Receiving Mechanics

Catchers can analyze their receiving mechanics (soft hands, framing posture, receiving stance). Hittrax can track whether the pitch is “sticking” or if it’s bouncing out of the glove, helping you refine your technique.

Throwing
& Arm
Strength

Pop Time: Hittrax tracks the time it takes for the ball to go from the catcher’s glove to the second baseman (or shortstop) on a steal attempt. This is known as pop time. A faster pop time indicates a quicker release and a stronger, more accurate throw. Catchers can improve their pop times by working on their throwing mechanics and footwork.

Throwing Accuracy: Hittrax measures the accuracy of throws, allowing catchers to track how well their throws land in the target area. This feedback helps catchers focus on throwing with more precision, improving their ability to prevent stolen bases and execute double plays.

Throwing Mechanics: Catchers can review data to improve the mechanics of their throws, ensuring the ball is coming out cleanly and quickly. Over time, they can track improvements in throwing speed and precision.

Blocking
Pitches

Pitch Tracking: Although Hittrax is typically known for analyzing pitches that are in the strike zone, it can also provide feedback on balls in the dirt, which helps catchers work on their blocking technique. Tracking where the ball lands and whether it can be blocked or scooped helps improve reaction time and mechanics.

Reaction Time: The system can track how quickly a catcher reacts to a pitch in the dirt, which is critical for preventing wild pitches and passed balls. Catchers can work on their blocking posture, lateral movement, and quickness to improve their ability to keep runners from advancing.

Tracking Misses: Hittrax can highlight pitches that were missed or not blocked cleanly, giving catchers a chance to review and adjust their positioning and technique.

Game Simulation for Catching Situations

Game-like Scenarios: Hittrax can simulate game situations that are crucial for catchers to work on. For example, runners on base, two-strike counts, or high-leverage innings. Catchers can practice calling the game, positioning themselves properly behind the plate, and executing pitches in a variety of game situations.
Mental Focus: These simulations also help develop the mental aspect of catching, where catchers have to remain focused on every pitch, anticipate steals, and adjust their approach depending on the situation.

Pitcher-Catcher
Communication

Pitch Call Accuracy: Although not as common as with batters or pitchers, some Hittrax systems allow for tracking pitch selection and game scenarios to improve communication between the catcher and pitcher. Catchers can practice calling pitches that align with their pitcher’s strengths and work on understanding pitch selection in different game situations.
Situational Awareness: Through simulated game situations (such as runners on base, 2 outs, or full counts), catchers can practice calling pitches and managing the game behind the plate. The system can give immediate feedback on pitch selection effectiveness in real-time scenarios.

Advanced
Metrics for Catching Performance

Throwing Velocity and Spin: While primarily used for pitchers, catchers can benefit from understanding the spin and velocity of the pitches they receive. This helps catchers adjust their glove work and catching technique based on different pitch types (e.g., fastball, curveball, slider, etc.).

Framing & Receiving Stats: Hittrax tracks data on framing success rates and receive-to-pitch ratios, showing which areas of the strike zone you excel at framing and where you might need to improve.

Stolen Base Prevention: By tracking the timing of your throws and your pop time, Hittrax allows you to measure how effective you are at stopping the running game. Catchers can focus on improving their footwork, release time, and the accuracy of their throws to second base.

Feedback
on Physical Conditioning

Agility and Movement: Hittrax can be used in combination with other metrics to evaluate a catcher’s agility, quickness, and overall physical conditioning. It can measure how fast you can get into a good receiving position or how quickly you can get up from a crouch to throw out a base runner.
Strength Training Progress: By tracking throwing velocity and pop time over time, Hittrax can show how improvements in strength and conditioning translate to better on-field performance.

Progress Tracking

and Analysis

Review Performance Over Time: Hittrax stores all the data, so catchers can track their progress over time. Whether it’s improving your framing, reducing your pop time, or blocking more effectively, you’ll have data to measure your development.
Customized Drills: Based on your performance data, you can design personalized drills. For example, if you need to work on blocking pitches in the dirt, the system can generate drills to specifically target that area of improvement.

Ready to Elevate
Your Catching?

Book your next session at Swing Lab.